Postnatal exercise videos

Postnatal exercise videos (6 to 12 weeks postnatal)

 

Postnatal exercise videos - 1 Warm-up one

1 Warm-up one

Postnatal exercise videos - 2 Warm-up two

2 Warm-up two

Postnatal exercise videos - 3 Upper Limb

3 Upper Limb

Postnatal exercise videos - 4 Lower Limb

4 Lower Limb

Postnatal exercise videos - 5 Return to Running

5 Return to Running

Postnatal exercise videos - 6 Core Mat Work

6 Core Mat Work

Postnatal exercise videos - 7 Cool Down

7 Cool Down

Last Updated: 16/10/2026